We at Army Welfare Housing Society offer programs for both adults and children of all levels and abilities of swimming. Our three major focus areas for students are as follows:
1. Water Safety: Our first goal is to ensure beginner swimmers are water safe. Therefore apart from teaching the fundamentals of the swim stroke we help our students learn how to handle themselves in different types of water bodies, understand currents, basic rescue and CPR skills as well as handling themselves in emergencies. Most water accidents happen when participants who have done a 10-15 lesson program think they have mastered swimming and make mistakes. Therefore, we highly recommend our long term coaching + membership program for beginners to learn a complete program before independently swimming.
2. Stroke Development / Correction: This program is for advanced swimmers or adults who learnt to swim in their youth but are not totally confident in their stroke. Our stroke development programs provide tips and techniques to get you to swim longer, faster and more confidently across the 4 swim strokes - freestyle, backstroke, butterfly and breast stroke. The stroke advice is based on the global Michael Phelps Swimming curriculum developed in Baltimore at a swimming pool that has produced an Olympian at every Olympics since 1984 so you know you are getting the best advice!
3. Fitness, Weight Loss or Injury Recovery: We also design and develop tailor-made programs for adults who would like to use swimming as a way to improve their physical fitness. Our coaches are trained to design week-long programs and routines to help you achieve your fitness goals. We have helped people who joined for just weight loss to those training for triathlons and other endurance competitions. Our programs also include dry-land training and with our in-house nutritionist we provide a holistic approach to physical fitness. And of course, our coaches will continue to help refine your technique to ensure that you achieve your goals as soon as possible
Apart from our coaching technique, we help you achieve your goals in the water by offering:
Call us now to find out more information on how we can help you achieve your swimming goals!
080 4965 2300